Kazim Gurbuz is a 95-year-old yogi from Turkey, who says everyone can live to 130. You’ve only got to use your brain.
Kazim credits his long term health and youthful look to keeping nice and bendy through sun salutations, daily yoga, and also a special superfood -rich diet.
After he broke his back at age 41, the yoga specialist started living his super healthful lifestyle. He was left paralysed from the waist down, and told he wouldn’t walk again.
But Kazim claims that he managed to heal himself by letting his friends to crack his bones back into place, and experimenting on himself with cautious and yoga stretches.
But rather than seeing it as a one off wonder, Kazim believes that his recovery comes down to commitment and mental effort.
‘Man uses his brain power if applied correctly and the brain can regenerate muscles and nervous system,’ he explains
Now fit and healthy at age 95, he says that any man can attain his lifestyle saying that EVERYONE is capable of living to age 130.
He doesn’t do anything overly complicated – just daily yoga, some swimming, and a special meat -free diet including olives, pinto beans, pepper, soup, herbal tea, and a spoonful of honey each day.
It’s paying off. At age 95.